Started my practice today with pumps, goblets squats for 10 and halos for 10/10 with the 12kg... then to 5 front squats on each side with the 16kg
turkish get ups with a variety of bells...
12kg 1/1, 16kg 1/1, 20kg 1/1, 20kg 1/1...
then I moved onto the swings..
1 handed with the 20kg for 130
1 handed with the 24kg for 4 -- 2 handed with the 24kg for 50
2 handed with the 32kg for 45
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