Brett Jones' "A" workout

I am relaxing after the Brett Jones "A" workout with allie, melissa & steve....

For those unfamiliar with the workout here it is.. the premise is 5-8 reps of each, except swings... it is a part of his prepping for the RKC..

H2H swings X 20

C&P 8/8

H2H swings X 20

C & front squat 8/8

H2H swings X 20

TGU 1/1 24kg-20kg-16kg

H2H swings X 20

Snatch 10/10

H2H swings X 20

*all w/ 16kg except TGU as noted above*