MAX VO2 protocol

Been doing the MVO2 protocol for a while but tonight is the first time that I have gone up this far with the MVO2...

While Steve is in MN at the CK FMS, the ladies and I managed 50 cycles of snatches... I used the dragon door 12kg with a cadence of 8....

Way to go Audra, Katy, Beth and Allie!!!