Kimo's Hawaiian Rules

Never judge a day by the weather
The best things in life aren't things
Tell the truth - there's less to remember
Speak softly and wear a loud shirt
Goals are deceptive - the unaimed arrow never misses
He who dies with the most toys - still dies
Age is relative - when you're over the hill, you pick up speed
There are two ways to be rich - make more or desire less
Beauty is internal - looks mean nothing
No Rain - No Rainbows

friday afternoon practice

turkish get ups with the 16kg 4/4 then 1/1
2handed swings with the 20kg, then the 24kg then the 32.. up and down the line... all total at 240

MAX VO2 protocol

Been doing the MVO2 protocol for a while but tonight is the first time that I have gone up this far with the MVO2...

While Steve is in MN at the CK FMS, the ladies and I managed 50 cycles of snatches... I used the dragon door 12kg with a cadence of 8....

Way to go Audra, Katy, Beth and Allie!!!

lunchtime kettlebells practice

ETK heavy day. My first attempt at 5x5...

20kg rows with 16kg cleans and presses...
5 rungs for all 5 ladders...

feels good to get it done...

sunrise swings...

just me and my 20kg... 2handed for sets of 20 x5 ... ready for the day