I have completed the Enter the Kettlebell Rite of Passage.
12 weeks.
Lots and lots of cleans & presses and swings and rows and snatches..
I have never been an athlete, or in great physical shape.
There were times when I thought I would not be able to finish the workout I was doing, nevermind complete the whole program.
Sticking with this program has opened my eyes, taught me things about me.
I have found new strength, a new level of endurance.
I find that I am not as afraid as I was before.
My body is tired, but my mind is clearer.
My trainer says to take a few days off and I envision the rest of the week to be about stability ball and medicine ball workouts.
I wonder how long I can go without picking up a kettlebell.
Next goal on my list?
Certification this fall through the Punch Kettlebell gym.
After all, what better way to turn 39???
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment