Sort of aimless...
well, not exactly..
I am going to use this next week or so as an opportunity to address some things that are causing me discomfort...
My left shoulder and neck are killing me! I have been in near spasm since yesterday afternoon.
I actually hunted down some advil to relieve the discomfort until I could get home ...
When I got home I went onto the foam roller, I had Steve use the Tiger Tail (to reach the spots I couldnt--looks like a rolling pin) and then did some stretching w/ the stability ball.
Still uncomfortable today, but I did the same regimen.
PS to see the Tiger tail
http://www.zombierunner.com/store/product851.html
:)
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