8am on the Beach

in the sunshine with good friends and Kettlebells....
an early start to the day, before the overwhelming heat of the day..

nothing crazy... just some basics....

Double Clean&Press w/ 12kg 5 L/R
Renegade Rows w/ 16kg 5 L/R
Snatches w/ 12kg 5 L/R

for 30 minutes...

I managed 6 rounds...
finished the C&Ps and was headed toward renegade rows when timer went off...

Next time!!