Todays workout

okay...so i couldnt resist the darned kettlebells

started the workout with a nice warmup- did some foam rolling... some stretching..
then I did some farmers holds using the two20lbs kbs
Ifollowed that with turkish getups (TGUs) alt sides 3/3 w/ 12kg kb.
Followed those with a (this all flows no putting the bell down) bottoms up clean & press into a windmill into an oh squat into a rack squat into a long push press using the reloadable diva kb (filled to 13 lbs) alt sides 2 R/L.
Then I slapped a kb buddy onto the 12kg & did some alt cleans & presses 5R/L and then 2 snatches alt R/L.. then some 1h swings 10L/R.. followed by 2 more alt TGUs using the 12kg w/ buddy on it.

The kb buddy doesnt change much of the feel of the bell, comfortable when in the rack position.
I am anticipating that it will be helpful in my quest to progress to my goal of working with the 16kg.

You know, I just finished the Enter the Kettlebell program.. I looked forward to finishing the ETK program... I did lots of swings and snatches and cleans and presses...
But this morning, as I was using the 12kg w/ the buddy now on it, I thought that going back to the ETK program would be an awesome way to progess with this weight. Go figure!!